Location
8692 Olde Worthington Rd
Westerville, OH 43082
Every min OTM for 10 min:
2 Back Squats
*Build first 5 sets to challenging 2 then maintain for 5 sets
4 Rounds:
min 1: 6-10 strict dips
min 2: 6 - 10 Strict Pull Ups
min 3 : 30 - 40 Double Unders
Rest 2 min then go right into:
For Time:
100 Russian Kettlebell Swings, 70/53
**Everytime you break you have to complete 5 burpees over your KB
**8 MIN CAP
Posted on 09/15/2016 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082