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Workout of the Day: 09/15/2016

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Metcon:

15min Partner AMRAP:
12 Sit Ups
10 Box Jump Overs
8 Push Ups
*Partners alternate full rounds
*One partner works while the other partner rows for calories (or bikes)

Extra Credit:

4 x 200m Run
**Rest 60 seconds between efforts

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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