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Workout of the Day: 09/14/2016

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Strength:

6 sets Every 90 seconds:
1 Power Clean +1 Hang Clean + 2 Front Squat
**all at one challenging weight
* you can add weight

Metcon:

W/a partner
18 min AMRAP:
1 Plate Push
10 Dumbbell Thrusters
Then Farmer Carry your DBs to the other end before your partner can start
*1 partner works at a time

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