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Workout of the Day: 09/13/2016

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Strength:

Deadlift:
5 x 5 all at one challenging weight
*if you want to add weight you can

Metcon:

12 min AMRAP:
10 S2OH (95/65) (from the ground)
10 OHS
10 T2B

Extra Credit:

2 x 500m Row
Rest 2-3 min between efforts

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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