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Workout of the Day: 09/12/2016

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Strength:

Every min otm for 5 min:
2 Touch and Go Power Snatch

Metcon:

5 Rounds:
20 Wallballs
5 Snatches (115/75)

immediately into 30 Burpees after completion of your 5th round

Extra Credit:

3 Rounds:
12 BB or Banded Good Mornings
12 Russian Twists or GHD Sit Ups
20-30 sec Handstand Hold or Free standing hold

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