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Workout of the Day: 09/09/2016

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Strength:

Complete 2 complexes every 2 min for 12 min:
1 Hang Clean + 1 Full Clean

Metcon:

10 min amrap
5 clean and jerks 135/95
14 pistols
14 pushups

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started