Location
8692 Olde Worthington Rd
Westerville, OH 43082
Jerk: 6 sets building:
2 Push jerk + 1 Split Jerk
**complete one set every 90 seconds.
Partner WOD:
20 min AMRAP:
16/12 Cal Assault Bike
6 Toe2Bar
2 bar muscle ups
**Scale Bar MU with 4 C2B or 4 pullups
**Scale toe to bar with sit ups or hanging knee raise
Posted on 09/07/2016 at 12:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082