Strength:

Jerk: 6 sets building:
2 Push jerk + 1 Split Jerk
**complete one set every 90 seconds.

Metcon:

Partner WOD:
20 min AMRAP:
16/12 Cal Assault Bike
6 Toe2Bar
2 bar muscle ups
**Scale Bar MU with 4 C2B or 4 pullups
**Scale toe to bar with sit ups or hanging knee raise