Blog

Workout of the Day: 09/08/2016

temp-post-image

Strength:

Jerk: 6 sets building:
2 Push jerk + 1 Split Jerk
**complete one set every 90 seconds.

Metcon:

Partner WOD:
20 min AMRAP:
16/12 Cal Assault Bike
6 Toe2Bar
2 bar muscle ups
**Scale Bar MU with 4 C2B or 4 pullups
**Scale toe to bar with sit ups or hanging knee raise

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started