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Workout of the Day: 09/07/2016

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Metcon/Strength:

5 rounds for time
6 deadlifts (225/135)
6 strict pullups

RX+ 275/185

Metcon:

Alt EMOM for however long it takes :
odd min 10 Rkbs (70/53)
even min 2-4-6-8 burpees

Add 2 burppee each min until you cant get in burpees. Score is total burpees.

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