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Workout of the Day: 09/06/2016

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Skill Work:

Handstand Practice

8 min EMOM:
4 sholder touches + 2 handstand pushup + 5-10 sec hold

Metcon:

12 min AMRAP:
10 Thrusters (75/55)
35 Double Unders

Extra Credit:

3 x 400m Sprint. Complete 1 sprint every 4 minutes.

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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