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Workout of the Day: 09/02/2016

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Strength:

Complete 1 set every 90 seconds for 5 sets:
5 x 5 Back Squat
**all at 75-80%

Metcon:

"Partner" Angie:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

** must complete all reps of one exercise before moving on. Split work however you want with your partner

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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