Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=ae409f12-5d9f-4c80-9b44-3e06147b8273&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=6cec2156-7705-4c0a-acc3-3e7cb8fb0a3a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=e510ba96-6752-4db3-9cb4-3454e5688d78&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=6cec2156-7705-4c0a-acc3-3e7cb8fb0a3a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=927fc457-23e9-4c95-aa98-814702b336a2&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=6cec2156-7705-4c0a-acc3-3e7cb8fb0a3a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=55150c58-4c76-4710-8e6f-0d8d84068a58&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=6cec2156-7705-4c0a-acc3-3e7cb8fb0a3a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=a0ea1994-9911-4f4c-ad40-f36ccdd0c681&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=6cec2156-7705-4c0a-acc3-3e7cb8fb0a3a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=c050d1de-0aca-4177-8710-d8a6e57d8726&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=6cec2156-7705-4c0a-acc3-3e7cb8fb0a3a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Workout of the Day: 09/01/2016 - CrossFit Polaris

Blog

Workout of the Day: 09/01/2016

temp-post-image

Strength/ Skill:

14 min to complete:
4 Rounds for Quality:
15 Hip Extensions from bench with 45/25 lb plate
8-12 Strict Dips
1-2 Rope Climbs

**RX+ Legless Climbs

Metcon:

From 0-7min:
7 min EMOM:
5 manmakers (Push Up + Left arm Row + right arm Row + Squat clean + Press)

7-8 min : rest 1 minute

From 8-14 min:
6 min AMRAP:
12 walking lunges holding your dumbbells + 6 Burpees to a 6" target

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started