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Workout of the Day: 09/01/2016

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Strength/ Skill:

14 min to complete:
4 Rounds for Quality:
15 Hip Extensions from bench with 45/25 lb plate
8-12 Strict Dips
1-2 Rope Climbs

**RX+ Legless Climbs

Metcon:

From 0-7min:
7 min EMOM:
5 manmakers (Push Up + Left arm Row + right arm Row + Squat clean + Press)

7-8 min : rest 1 minute

From 8-14 min:
6 min AMRAP:
12 walking lunges holding your dumbbells + 6 Burpees to a 6" target

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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