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Workout of the Day: 08/31/2016

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Strength:

Every 75 seconds for 8 sets:
1 Front Squat + 2 Jerks
**This is from the rack. Build to challenging weight.

Metcon:

6 Rounds for time:
3 Push Jerks (155, 105)
6 Front Squats (155, 105)
9 Pull-ups
*Rx+ (185, 130), C2B
*15min cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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