Location
8692 Olde Worthington Rd
Westerville, OH 43082
Every 75 seconds for 8 sets:
1 Front Squat + 2 Jerks
**This is from the rack. Build to challenging weight.
6 Rounds for time:
3 Push Jerks (155, 105)
6 Front Squats (155, 105)
9 Pull-ups
*Rx+ (185, 130), C2B
*15min cap
Posted on 08/30/2016 at 12:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082