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Workout of the Day: 08/30/2016

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Strength/Skill Work:

10 minutes to get as far as you can:
2 Strict Pull Ups
2 Shoulder taps (free standing or on wall)
4 strict Pull Ups
4 Shoulder Taps
6 strict Pull Ups
6 Shoulder Taps
etc.......

Metcon:

Annie:
50-40-30-20-10
Double Unders
Sit Ups
**10 min Cap

Metcon:

Every 2 minutes for 4 rounds complete:
200m Sprint

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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