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Workout of the Day: 08/29/2016

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Strength:

EMOM for 8 min:
1 Power Snatch + 1 Hang P. Snatch + 1 Overhead Squat

Metcon:

5 Rounds For Time:
7 Power Snatches (95/65)
7 OHS
7 Burpees over the bar
** 12 min Cap

RX+ (115/75)

Extra Credit:

3 x 12 GHD Sit Ups
3 x 12 GHD Back Ext
3 x 12 Romanian Deadlifts with Dumbbells

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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