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Workout of the Day: 08/24/2016

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Metcon:

15 min AMRAP:
2 Rope Climb ascents
20 Wall ball shots (20/14)
Run 200 meters

Skill Work:

Every min OTM For 10 min:
3-10 Strict Pull Ups

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started