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Workout of the Day: 08/23/2016

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Strength:

10 min to complete the following TnG reps for Deadlift:
10-8-6-4-2
*Building in weight

Metcon:

For Time:
15-12-9-6-3
Shoulder to OH
Burpee Box Jump
over
**14 min Cap

Extra Credit:

4 Rounds:
10 Hollow Body Rocks
3 Clapping pushups

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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