Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=ae409f12-5d9f-4c80-9b44-3e06147b8273&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=c9b4f72c-a3c3-4749-b1be-ea597c89dcd2& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=e510ba96-6752-4db3-9cb4-3454e5688d78&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=c9b4f72c-a3c3-4749-b1be-ea597c89dcd2& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=927fc457-23e9-4c95-aa98-814702b336a2&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=c9b4f72c-a3c3-4749-b1be-ea597c89dcd2& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=55150c58-4c76-4710-8e6f-0d8d84068a58&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=c9b4f72c-a3c3-4749-b1be-ea597c89dcd2& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=a0ea1994-9911-4f4c-ad40-f36ccdd0c681&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=c9b4f72c-a3c3-4749-b1be-ea597c89dcd2& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=c050d1de-0aca-4177-8710-d8a6e57d8726&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=c9b4f72c-a3c3-4749-b1be-ea597c89dcd2& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Workout of the Day: 08/23/2016 - CrossFit Polaris

Blog

Aug 22

Workout of the Day: 08/23/2016

temp-post-image

Strength:

10 min to complete the following TnG reps for Deadlift:
10-8-6-4-2
*Building in weight

Metcon:

For Time:
15-12-9-6-3
Shoulder to OH
Burpee Box Jump
over
**14 min Cap

Extra Credit:

4 Rounds:
10 Hollow Body Rocks
3 Clapping pushups

Posted on 08/22/2016 at 03:00 PM

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started

Submit