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Workout of the Day: 08/22/2016

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Strength:

Every 90 seconds for 6 sets complete:
3 Snatches
*Does not have to be TNG and you can build in weight

Metcon:

5 Rounds For Time:
100m Farmer Carry
12 Front Rack Lunges (95/65)
10 Kipping Handstand Push Ups
**17 min Cap

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