Blog

Workout of the Day: 08/19/2016

temp-post-image

Strength:

Every 90 seconds for 5 sets complete:
2 cleans+ 1 FS + 1 jerk
**You can build in weight for each set

Metcon:

5 RFT:
12 pullups
20 wallballs
**15 min cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started