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Workout of the Day: 08/18/2016

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Strength:

Every Minute OTM for 10 min (5 rounds):
min 1: 6 Close Grip bench press at one weight
superset with:
min 2: 6-8 bent over row barbell row

Metcon:

Teams of 2:
10 Total rounds (5 a piece):
Bike or Row 14/10 Cals
Plate push Length of rig
5 Burpees to your plate
*Partner 1 completes a FULL round, then partner 2 goes

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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