Location
8692 Olde Worthington Rd
Westerville, OH 43082
Every 75 seconds for 6 sets complete:
3 Overhead Squat
***start around 75-80% and build if you feel good
3 rounds For Time:
400 run
15 SDHP (115/75)
7 Ring Dips
**Score is time
3 x 12 GHD Sit Ups
3 x 12 GHD Back Extension
3 x 12 Band Pull Aparts
Posted on 08/16/2016 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082