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Workout of the Day: 08/17/2016

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Strength:

Every 75 seconds for 6 sets complete:
3 Overhead Squat
***start around 75-80% and build if you feel good

Metcon:

3 rounds For Time:
400 run
15 SDHP (115/75)
7 Ring Dips
**Score is time

Extra Credit:

3 x 12 GHD Sit Ups
3 x 12 GHD Back Extension
3 x 12 Band Pull Aparts

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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