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Workout of the Day: 08/15/2016

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Strength:

One set every 90 seconds for 7 sets: 2 snatch pulls + 1 snatch

*Focus on finishing each pull. Full Squat Snatch, if able.

Metcon:

Ascending ladder for 8 minutes:
3 Deadlift (225/135)
3 Toe to Bar
6 DL
6 Toe to Bar
9 DL
9 Toe to Bar .......

*Add 3 reps each round
**Score is rounds and reps

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