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Workout Of The Day: 08/13/2016

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Metcon:

EMOM x 20 min: (4 rounds)
min 1: Jumping Lunges
min 2: V-Ups
min 3: pushups
min 4: kb swing (53/35)
min 5: dumbell of Kettlebell thrusters

**Score is TOTAL Reps

Metcon # 2:

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