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Workout of the Day: 08/11/2016

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Strength:

Take 0-4 min to build to 75-80% of Push Press. Then complete 5 x 3 Push Press all at one load.

Metcon:

For Time:
50 double unders
40 pushups
30 box jumps (24/20)
20 RKBS (70/53)
30 box jumps
40 pushups
50 douple unders
**12 min cap

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