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Workout of the Day: 08/10/2016

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Strength:

6 x 4 Deadlift

**Build to challenging weight, but not a 4RM

Metcon:

14 min AMRAP:
10 situps
10 plate Ground to overhead (45/25)
10 OH walking Lunge (5 per leg)
12 sit ups
12 plate Ground to Overhead
12 OH walking Lunges
14
14...
14
16
16
16

**etc

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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