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Workout of the day: 08/09/2016

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Strength:

Every 90 seconds complete 1 set for 5 sets:
1 Clean + 2 front squats
**All at one weight today. Pick something challenging

Metcon:

For Time:
30 Power Clean (155/105)
30 Burpees Over Bar
30 Cal on Assault Bike
RX+ (225/155)
**14 min cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started