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Aug 01

Workout of The Day: 08/02/2016

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Strength:

8 min EMOM:
1 Push jerk + 1 Spilt Jerk
**Building in Weight

Metcon:

For Time:
200m Run
21 Strict Press (95/65)
10 Burpees Over the Bar
400m Run
15 Push Press (115/85)
10 Burpees Over the Bar
600m Run
9 Push Jerks (135/95)
10 Burpees Over the bar
*17 min Cap


Posted on 08/01/2016 at 03:00 PM

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