Location
8692 Olde Worthington Rd
Westerville, OH 43082
8 min EMOM:
1 Push jerk + 1 Spilt Jerk
**Building in Weight
For Time:
200m Run
21 Strict Press (95/65)
10 Burpees Over the Bar
400m Run
15 Push Press (115/85)
10 Burpees Over the Bar
600m Run
9 Push Jerks (135/95)
10 Burpees Over the bar
*17 min Cap
Posted on 08/01/2016 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082