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Workout of The Day: 08/01/2016

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Strength:

15 min to work to 1 Rep Max Back Squat

5-3-3-1-1-1-1-1

Metcon:

3 Rounds For Time:
3 Rope Climbs
16 Pistols
100m suitcase carry Right Arm
100m Suitcase Carry Left Arm
**You choose your KB for the Suitcase Carry

Then Complete:

100 Sit Ups For Time

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