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Workout Of the Day: 07/30/2016

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For Time With a Partner:

16 deadlifts (265/185)
80 sit-ups
100 double-unders
8 rope climbs
80 wall-ball shots (20 / 14 lb.)
8 rope climbs
100 double-unders
80 sit-ups
16 deadlifts (265 / 185 lb.)

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