Blog

Workout of the Day: 03/14/2017

temp-post-image

Strength:

Bench Press
12-14 minutes to complete:
3 x 3 to get to 70% or 7/10 mod challenging weight
then complete:
3 x 3 at @ 70ish% (at most 75% if feeling good)

Superset each set with 5 single Arm bent over DB rows per Arm.

Metcon:

For Time:
50 Calorie Row or Bike
40 Goblet squats (53/35) rx+ 70/53
30 HRPU Rx+ HSPU
20 T2B
10 Ring Muscle Ups

Scale for Muscle Ups - Bar Muscle Ups - C2B or Pull Ups

RX+: 70/53 AND HSPU

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started