Blog

Workout of the Day: 03/13/2017

temp-post-image

Strength:

14 minutes to complete:
Back Squat
4 x 3 to get to 80%
then complete:
3 x 3 Back Squat @ 80ish% (at most 85% if feeling good)

Metcon:

4RFT:
9 Deadlifts (105/75)
7 hang Power Cleans (105/75)
5 Front Squats (105/75)
3 thrusters (105/75)
12 min cap

RX+ 135/95

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started