Location
8692 Olde Worthington Rd
Westerville, OH 43082
15 Minutes to Complete:
3 Rounds Not For TIme:
3-8 Strict ChinUps
10-12 Pistols
100ft (down and back rig) ea arm HEAVY Suit Case Carry
With a Partner:
Partner WOD
16 min AMRAP
250m Row or 0.4 mile bike
80 Sit Ups
80 slam balls
80 Slam ball walking lunges slam ball held at chest)
*One person working at a time; rotate every 60 sec
Partner A: Works on Odd Min
Partner B works on Even Min
Posted on 03/08/2017 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082