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Workout of the Day: 03/08/2017

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Strength:

Every :90 seconds for 6 sets:
2 Snatch
*(drop the barbell between the 2 Snatch but don’t take more than 10 seconds between your first and second rep)

**slowly build over the sets

Metcon:

5 Rounds:
:90 on/ :90 off
20/15 Cal Row
ME Wallballs in remaining time

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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