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Workout of the Day: 03/08/2017

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Strength:

12 minutes to complete:
Back Squat
3 x 3 to get to 70%
then complete:
3 x 3 Back Squat @ 70ish% (at most 75-78%)

Metcon:

For Time:
3-6-9-12-15
Thruster (95/65)
C2B Pullups
Box Jump

*15 min cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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