Location
8692 Olde Worthington Rd
Westerville, OH 43082
Every 2 min seconds for 6 sets:
2 Power Cleans + 1 Jerk
(drop the barbell between the 2 power cleans but don’t take more than 10 seconds between your first and second power clean)
Build over the 6 sets to today’s heavy 2 + 1
3 Rounds:
24 DUs
21 Hang Power Cleans (115/80)
18 Front Rack Lunges (in place) (115/80)
15 Over-the-Bar Burpees
Posted on 03/05/2017 at 03:53 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082