Strength:

Every 2 min seconds for 6 sets:
2 Power Cleans + 1 Jerk
(drop the barbell between the 2 power cleans but don’t take more than 10 seconds between your first and second power clean)

Build over the 6 sets to today’s heavy 2 + 1

Metcon:

3 Rounds:
24 DUs
21 Hang Power Cleans (115/80)
18 Front Rack Lunges (in place) (115/80)
15 Over-the-Bar Burpees