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Workout of the Day: 03/07/17

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Strength:

Every 2 min seconds for 6 sets:
2 Power Cleans + 1 Jerk
(drop the barbell between the 2 power cleans but don’t take more than 10 seconds between your first and second power clean)

Build over the 6 sets to today’s heavy 2 + 1

Metcon:

3 Rounds:
24 DUs
21 Hang Power Cleans (115/80)
18 Front Rack Lunges (in place) (115/80)
15 Over-the-Bar Burpees

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Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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