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Workout of the Day: 02/28/2017

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Strength:

5x 3 strict Press all at one mdoerate weight

Metcon:

5 RFT:
1 Deadlift
2 Hang Power Cleans (95/65)
3 Shoulder To OH
4 Thrusters

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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