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Workout of the Day: 02/27/2017

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Strength:

Every 90 seconds complete:
5 sets
2 singles - 70 -80%

Metcon:

7 min AMRAP:
3 OHS (75/55)
3 Pull Ups
6 OHS
6 Pull Ups
9 OHS
9 Pull Ups
...etc adding 3 reps and 3 pull ups

Rowing Conditioning:

4 x 250m Rows
rest 2 minutes between efforts

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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