Blog

Workout of the Day: 02/23/2017

temp-post-image

Endurance Thursday :)

With a Partner Complete in any order: (both partners run together split the row and bike however you want)
2600m/2200m Row
2.6/2.2 Mile Bike
900m Run
**35 min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started