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Workout of the Day: 02/22/2017

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Strength:

6 min EMOM:
3 Power Cleans - build in weight as feeling good.

Metcon:

5 Rounds:
2 min on/ 2 min off:
8 High Box Jumps (30/24)
8 Front Squats (155/105)

RX+: 185/125- from the ground

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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