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Workout of the Day: 02/21/2017

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Strength/Skill:

10 Minutes to complete:
5 x 2 Turkish Get Ups each Arm
**complete 2 on the Right Arm, then 2 on the left arm.

**build up to a heavy set of 2 on each arm.

Metcon:

For Time:
400m Run (or 20 cal row or bike)
4 Rounds of Cindy
300m Run (15 cal row or bike)
3 Rounds of Cindy
200m Run (10 cal row or bike)
2 Rounds of Cindy
100m Run (5 cal row or bike)
1 Round of Cindy

**must choose one method (run, bike or row) and do that the entire workout

*1 round of CINDY :
5 Pull Ups
10 Push Ups
15 AIr SQuats

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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