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Workout of the Day: 02/20/17

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Strength/Skill:

12 min EMOM:
Odd: 3 Hang Power Snatch (60ish% of 1 rep max)
even: 5 Burpee Over Bar + Max Effort DU

Accessory:

3 Rounds: (not for time but must complete in 14 min)
100m Suit Case Carry Right Hand
5-7 HSPU
100m SUit Case CArry Left Hand
15 Vups


Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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