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Workout of the Day: 02/17/2017

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Strength:

Every 2 Minutes for 10 Minutes:
1 Clean + 3 Front Squat

**complete all sets at a moderate/challenging weight

Metcon:

5 RFT:
20 American Kettlebell swing
10 Burpees

RX: 53/35

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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