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Workout of the Day: 02/16/2017

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Metcon:

For Time With a Partner:
3 RFT:
70 Cal Row
60 Wallballs
50 WallBall Russian Twist
40 Hand Release Push Ups
**split work however you want

Accessory:

6 minutes of Static Core (no rest between exercises)

2 Min: (4 Rounds)
:20on/10off
Hollow Body Hold

2 Min:
:20 on/:10 off
super man arch hold

2 Min:
:20 on/:10 off
Hollow Body Scissor Kicks

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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