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Workout of the Day: 02/15/2017

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Strength:

Back Squat

EMOM x 8 Minutes
2 Back Squats - the goal is 5lbs heavier than you did last week

Metcon:

10 min AMRAP:
6 Chest To Bar
8 Box Jump
12 Pistols

**Rx+: 4 Bar Muscle Ups instead of 6 Chest to Bar

**14 min cap

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Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
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Sunday8:30AM - 12:00PM

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