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Workout of the Day: 02/14/2017

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Strength:

Snatch: EMOM x 8 minutes

1 Snatch + 1 Hang Snatch

** increase in weight as you go. Work on perfect form!

Metcon:

Amrap in 3:
12 Power Snatch (45/35)
30 DUs

Rest 90 seconds:

AMRAP in 3:
9 Power Snatch (75/55)
30 DUs

Rest :90

AMRAP in 3:
6 Power Snatch (95/75)
30 DUs

RX+: (75/55) , (95/75), (115/95)

**Choose a weight you can cycle the bar. Should not be singles.

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