Blog

Workout of the Day: 02/10/2017

temp-post-image

Strength:

Back Squat:
EMOM x 7 Minutes
3 Back Squats at 75%-85 of your heavy 3 from last week

Metcon:

4 Rounds
Fight Gone Bad Style
1 min max cal assault bike
1 min max Strict Pull Ups (/53/35)
1 min max Sit Up
1 min max Hand Release Push Ups
rest 1 min

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started