Blog

Workout of the Day: 02/09/2017

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Metcon:

With a Partner:
25 min AMRAP:
100 Cal Row
50 Dumbbell Box Step Up
100 Partner Medball Sit ups
50 Dumbbell Snatch (alternating arms)

Skill:

15 min of Practice:

Handstand Practice / MU or Pistol practice -- choose one of the 3 to work on in the remaining time.

Handstand:
5 x 20-30 second hold on wall or free standing

or

3 x 20-25ft walk

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MUscle Up

transitions work on low rings

On high Rings: One hollow Body kip + Pull to ribs

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PIstol:

Balancing on one foot.

Candle stick to pistol rolls

Heel on Plate

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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