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Workout of the Day: 02/08/2016

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Strength:

1 Jerk Dip + 1 Jerk

Metcon:

5 min AMRAP:
5 KB Push Press Right Arm
5 KB Push Press Left Arm
10 Kettlebell Swings
10 Goblet Squats

rest 3 minutes

4 min ascending Ladder:
2 Toe To bar
2 Wallball
4 Toe To Bar
4 Wallballs
6
6
8
8
etc.....

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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