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Workout of the Day: 02/07/2017

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Strength:

2 Hang Snatch + 2 Overhead Squat

Metcon:

5 RFT:
30 Double Unders
12 Dumbbell Front Rack lunges (50/35)
9 C2B

**15 min Cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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