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Workout of the Day: 02/03/2017

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Strength:

Clean

12 min to work to moderately heavy single 85% of 1 rep max.
This is NOT a MAX do not push weights.

Metcon:

15 Min AMRAP:
15 Wallballs
15 RKBS (53/35)
15 Box Jumps (24/20)
15 Burpees

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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