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Workout of the Day: 02/02/2017

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Skill:

12 Min Alt. EMOM:
min 1: 5 Strict Chin Ups + ME Plank Hold
min 2: 15/12 Cal Row

Metcon:

Partner Metcon:
12 Rounds: (6 rounds each)
1 Plate Push (50 ft down)
7 Slam Balls (30/20)
50 ft OH Walking Lunge to Other end with slam ball
**rest 1:1

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Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
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Sunday8:30AM - 12:00PM

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